{"product_id":"altas-3039-light-commercial-bench","title":"Altas 3039 Light Commercial Bench","description":"\u003cp\u003e\u003cspan\u003eALTAS Strength AL-3039 Multi Functional Adjustable Utility Workout Incline Flat Decline Bench Light Commercial Equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-146_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eGym Bench\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-148_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eThe gym bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-150_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eWhether you're a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-152_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eIncorporating a bench into your home gym setup can offer a range of benefits that contribute to a versatile and effective workout routine:\u003c\/p\u003e\n\u003cul class=\"sc-jlRLRk gEqlzm pf-154_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-155_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eVersatility\u003c\/strong\u003e: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.\u003c\/li\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-157_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eExercises with Dumbbells\u003c\/strong\u003e: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.\u003c\/li\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-159_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eCustomization\u003c\/strong\u003e: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.\u003c\/li\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-161_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eCore Workouts\u003c\/strong\u003e: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.\u003c\/li\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-163_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eSupport and Stability\u003c\/strong\u003e: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.\u003c\/li\u003e\n\u003cli class=\"sc-dUbtfd iOkFyO pf-165_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003e\n\u003cstrong\u003eSpace Efficiency\u003c\/strong\u003e: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-167_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eWhether you're focusing on building muscle, toning, or improving overall fitness, a workout bench can be a valuable addition to your home gym. It expands your exercise options, supports effective strength training, and adds variety to your workouts.\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-167_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"pf-inner-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"A1\"\u003e\u003cspan\u003eProduct information\u003c\/span\u003e\u003c\/th\u003e\n\u003cth class=\"B1\"\u003e\u003cspan\u003eTechnical Details\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A2\"\u003e\u003cspan\u003eItem Dimensions L x W x H\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B2\"\u003e\u003cspan\u003e52 x 33 x 33 inches\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A3\"\u003e\u003cspan\u003eItem Weight \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B3\"\u003e\u003cspan\u003e100 Pounds\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A4\"\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B4\"\u003e\u003cspan\u003e‎ALTAS STRENGTH\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A5\"\u003e\u003cspan\u003eColor\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B5\"\u003e\u003cspan\u003e‎Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A6\"\u003e\u003cspan\u003eSuggested Users\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B6\"\u003e\u003cspan\u003e‎Unisex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"landmarkathletics","offers":[{"title":"Default Title","offer_id":52159383175531,"sku":"AL-3039","price":469.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/5272\/5099\/files\/download_-_2023-12-05T034422.561__61624_fada0d3d-c4ef-46b8-a2ae-8c06d63fa746.png?v=1754060367","url":"https:\/\/landmarkathleticscanada.myshopify.com\/products\/altas-3039-light-commercial-bench","provider":"Landmark Athletics Canada","version":"1.0","type":"link"}