{"product_id":"altas-3061b-all-in-one-smith-machine-home-gym","title":"Altas 3061B All In One Smith Machine Home Gym","description":"\u003cp class=\"sc-gIDmLj eMdhGW pf-27_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eA Smith machine with lever arms is designed for weightlifting and strength training. It is a combination of a squat rack and a cable pulley system. It has a barbell attached to a guided vertical track with multiple locking positions. The barbell moves along the track in a controlled manner, providing a safer lifting experience. The lever arms allow for additional exercises beyond those that can be done with a traditional Smith machine, such as cable pull exercises. This type of machine is often found in commercial gyms, but now you can have it at home!\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-29_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eThe Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-31_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eThe Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull-Up Baran is an all-in-one workout station for strength training at home. It combines a Smith machine, Olympic free-weight rack, and a cable-routed pulley system. Designed for home use, the 3061B Smith Machine is built with gym-quality materials, including precision linear bearings, a heavy-duty steel frame, and aircraft cable with a tensile strength of 2,000 lbs, ensuring long-lasting intensive use. The Olympic free-weight rack includes 6 weight plate pegs built into the frame for easy accessibility (including a 200kg weight stack in the back but not including weight plates).\u003cbr\u003e\u003cbr\u003eThe Altas Strength machine offers a wide range of exercises and functions, such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Arm Curl, Squat with Cable, Wood Chopper, Hip Abduction, Pulley Triceps Extension, Seated Row, Alternating Chest Press, Chest Fly, and even more. This machine also features a new attachment design for leg presses.\u003cbr\u003e\u003cbr\u003eThe 3061B Smith Machine comes with several attachments, including a long lat pull bar, a pair of long safety bars, a pair of short safety bars, a pair of adjustable butterfly handles, a squat attachment, a pair of add-weight attachments, a long handle, a pair of steel handle, a pair of dip attachment, and a sit-up cushion. The 3061B Smith Machine combines arm and leg stations, allowing you to strengthen different muscle groups and execute comprehensive workouts without switching between machines. \u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-247_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eShould you give the Smith Machine a try? The answer is Yes!\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-249_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eA Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-251_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eSmith machines make Home Gym easier and safer. \u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-253_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eWhy? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.\u003c\/p\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-255_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eSmith Machine is for you when you want:\u003c\/p\u003e\n\u003cul class=\"sc-cbTzjv cdRhtw pf-257_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-hjGZqJ bxQNyP pf-258_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003eTo familiarise yourself with a specific exercise and its form before trying it with free weights\u003c\/li\u003e\n\u003cli class=\"sc-hjGZqJ bxQNyP pf-260_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003eTo isolate a particular group of muscles for strength purposes or because of muscle imbalances\u003c\/li\u003e\n\u003cli class=\"sc-hjGZqJ bxQNyP pf-262_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003eTo prepare yourself for movements that you are yet to be able to do independently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-264_ pf-gs-paragraph-2\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eWhy familiarize yourself with an exercise on the Smith Machine?\u003c\/p\u003e\n\u003cul class=\"sc-cbTzjv cdRhtw pf-266_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-hjGZqJ bxQNyP pf-267_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003eSquats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.\u003c\/li\u003e\n\u003cli class=\"sc-hjGZqJ bxQNyP pf-269_\" spellcheck=\"false\" data-pf-type=\"List2.Item2\" tabindex=\"0\"\u003eWithout managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-46_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eTop and Low Pulley Cable System\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-48_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eConstructed of steel aircraft cables rated at 2,000 lbs, the Smith Machine 3061B offers unparalleled durability. The system's top and low pulley attachments target multiple muscle groups, providing endless exercise possibilities. With smooth motion, you'll enjoy a comfortable and pleasant workout experience. \u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-52_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eLeg Hold-down\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-54_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eKeeping your legs stable while performing the low row and lat pulldown exercises.\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-58_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eWeight Stack\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-60_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eSteel counterweights can be adjusted to suit the user's needs using a counterweight pin.\u003cbr\u003e\u003cbr\u003eThe weight plates, bench are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT included\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the package.\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-65_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eLeg Developer Workouts – Leg Extensions\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-67_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eLoad the leg developer with weight plates to perform leg curls and leg extensions targeting your leg muscles, such as your quadriceps.\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-71_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eSmith Bar Catches  \u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-73_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eAdjustable Smith Bar catches can set your machine tailored to your height and provide a safe environment during your exercises!\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-77_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eSafety Catches\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-79_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eAdjustable safety catches can set your machine tailored to your height and provide a safe environment during your exercises!\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-84_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003ePedals\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-86_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eAssist with arm pushers to work the core.\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-90_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eSafety Catches\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-92_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eAdjustable safety catches can set your machine tailored to your height and provide a safe environment during your exercises!\u003c\/p\u003e\n\u003ch3 class=\"sc-brSvTw kXcmVH pf-96_ pf-gs-heading-6\" spellcheck=\"false\" data-pf-type=\"Heading2\" tabindex=\"0\"\u003eRotating Landmine\u003c\/h3\u003e\n\u003cp class=\"sc-gIDmLj eMdhGW pf-98_ pf-gs-paragraph-3\" spellcheck=\"false\" data-pf-type=\"Paragraph3\" tabindex=\"0\"\u003eDedicated to all types of rotational torso training, unlocking a wide range of upper body training when connected to an optional barbell (not included).\u003c\/p\u003e","brand":"landmarkathletics","offers":[{"title":"Default Title","offer_id":52159384486251,"sku":"AL-3061B","price":2599.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/5272\/5099\/files\/download_-_2023-12-05T013951.455__97634_4c3938af-e3d4-471b-ae70-81f28147c264.png?v=1754060048","url":"https:\/\/landmarkathleticscanada.myshopify.com\/products\/altas-3061b-all-in-one-smith-machine-home-gym","provider":"Landmark Athletics Canada","version":"1.0","type":"link"}